Wellness Retreat at Polku Hotel in Nuuksio
Sat–Sun, April 5–6, 2025
Welcome to a gentle and rejuvenating weekend-long wellness retreat at Polku Hotel, in the heart of Nuuksio National Park. Let the tranquility of the forest and the beauty of nature help you relax and rejuvenate.
The program includes, among other things:
Afro Dance: An energizing and liberating form of dance that combines rhythm with the body’s natural movements.
Gentle Yoga & Yin Yoga: Calming the body and mind with gentle movements.
Yoga Nidra: Deep relaxation, meditative rest, and recovery.
Walking meditation: Mindful walking in nature, pausing to reflect on the wisdom of the forest.
Sauna & Ice Swimming: Relaxing warmth and invigorating cold.
The retreat is open to everyone—no prior experience with yoga or dance is required. All you need is an open mind and a desire to take a break from the hustle and bustle of everyday life.
Program:
Saturday, April 5
10:00 a.m.–1:00 p.m.: Opening circle, Afro dance & gentle yoga
1:00–2:30 p.m.: Lunch
2:30–4:30 p.m.: Free time (outdoor activities, rest)
Additional service: Thai massage (2 slots from 2:00–3:00 p.m. and 3:15–4:15 p.m., 60€/60 min)
4:30–6:00 p.m.: Yin Yoga & Yoga Nidra
6:30–8:00 p.m.: Dinner
8:00 p.m.–10:00 p.m.: Sauna and ice swimming
Sunday, April 6
9:00–10:00 a.m.: Gentle morning yoga
10:00–11:00: Breakfast
11:00 a.m.–12:30 p.m.: Sensory Trail in Nature & Closing Circle
Location:
Polku Hotel
Kurjolammentie 38, Nuuksio
Price:
227 € (includes the entire program, accommodations in a double room, all meals, and access to the sauna and ice swimming)
(€297 for a single room)
Registration and additional information:
On WhatsApp at 045 157 0824
Directed by Pauliina Diallo
Pauliina Diallo is a dance artist and yoga instructor with over 20 years of experience in African dance, contemporary dance, movement improvisation, and yoga. Pauliina has led retreats in Finland and abroad, and her teaching style is warm, encouraging, and creative.